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Orzo Chicken Veggie Bake
✓ Cooked
A baked orzo dinner with chicken, chickpeas, asparagus, mushrooms, spinach and sun-dried tomatoes, topped with Parmesan.
Serves 4
Source: Adam Hoad ↗
Step by step
Step 1
Combine all of the ingredients in a dish.
160 g Orzo pasta320 g Chicken breast180 g Chickpeas (canned, drained, no added salt)150 g Asparagus150 g Red onion150 g Mushroom100 g Spinach80 g Sundried tomatoes (in oil, drained)100 g Parmesan2 Garlic cloves1 tbsp Paprika400 ml Chicken stock (adds protein and flavor)
Step 2
Cover with foil and bake in a preheated oven at 190°C for 35 minutes.
Step 3
Remove the foil and bake for a further 10 minutes for an extra crispy finish.
Step 4
Add a squeeze of lemon
Nutrition
13Fat52Carbs7Fiber47Protein500Calories