Creamy High-Fibre Mushroom Barley

To try

Chewy barley and mushrooms cooked with white beans, thyme and nutritional yeast into a creamy, hearty bowl.

Serves 4

Let’s make it

Step by step

Step 1

Heat a splash of olive oil in a large pan over medium-high heat. Add the barley and toast for 2–3 minutes until fragrant.

250 g barleyto taste Olive oil

Step 2

Toss in the onion, mushrooms, garlic, and a pinch of salt. Sauté until the veggies soften.

1 onion, diced250 g mushrooms, sliced4 cloves garlic, minced600 ml vegetable or mushroom stockto taste Salt

Step 3

Stir in the white beans, stock, nutritional yeast, and fresh thyme sprigs. Cover, reduce to medium heat, and simmer for 10 minutes (stir occasionally).

1 can white beans (cannellini or navy), drained25 g nutritional yeastas needed Fresh thyme sprigs

Step 4

Once the liquid is absorbed, remove the thyme sprigs, season with extra salt if needed, and top with fresh thyme leaves.

Per serving · approximate

Nutrition

5Fat72Carbs14Fiber16Protein390Calories